How to deal with gay loneliness
Everyone feels isolated at some point, but for members of the LGBTQ community, that loneliness hits harder. Schedule Your Free 15 min. Unfortunately, struggling with feelings of loneliness and isolation is common in the gay community despite the focus on love and relationships. Loneliness is, in some ways, part of the gay experience.
Gay loneliness is real. Research shows gay men experience higher rates of depression, fewer close friends, and more suicidal thoughts. Loneliness doesn't discriminate. Few people are lucky enough to make it through life without feeling isolated at some point. But there are particular reasons why loneliness is prevalent among the LGBTQ community.
How to Deal with Gay Loneliness The first is to start prioritizing in-person connections more. Actively try to see the friends you do have (queer or otherwise) in person more. Try to make your social life more in-person than via social media or apps. We're biologically wired for social contact, and loneliness is our signal that we need more. You can feel lonely if you feel like you are not being acknowledged or understood by those around you. The journey to understand your identity can be very lonely.
Explore the root causes of gay loneliness and learn practical strategies for overcoming it, fostering connection, and building resilience within the LGBTQ+ community. I notice an unopened tissue box sitting next to him, a quiet witness. Men don't cry in their first sessions anymore. They've learned to describe devastation with dry eyes and steady voices.
Everyone feels isolated at some point, but for members of the LGBTQ community, that loneliness hits harder. About two years ago I switched to cocaine because I could work the next day. Jeremy is telling me this from a hospital bed, six stories above Seattle. Jeremy is not the friend I was expecting to have this conversation with.
Why are so many queer people lonely? I’ll share the reasons queer people frequently experience loneliness, and positive ways to not just cope, but thrive. .
Gay loneliness is real. Research shows gay men experience higher rates of depression, fewer close friends, and more suicidal thoughts. .
How to Deal with Gay Loneliness The first is to start prioritizing in-person connections more. Actively try to see the friends you do have (queer or otherwise) in person more. Try to make your social life more in-person than via social media or apps. .